Sometimes fear can stop you right where you sit and instead of just getting started on what you say you… Continue reading 50 things to try when you feel too overwhelmed and afraid to get started (or keep going)
Category: Reflection
What if the fear never went away?
What if the fear never went away? What if you never felt better or more confident or braver or more… Continue reading What if the fear never went away?
One universal thing that we don’t talk enough about…
If you didn’t know, this post is part of a series of 7 that I am doing as part of… Continue reading One universal thing that we don’t talk enough about…
Your fearful thoughts are not facts. It’s OK not to believe them.
Your fearful thoughts are not facts. It’s OK not to believe them. They are just fearful thoughts. They pass through… Continue reading Your fearful thoughts are not facts. It’s OK not to believe them.
On Mindfulness and Fear (Or how mindfulness changed my life and might help you too)
I’d like to let you in on a practice that is changing the way that I manage fear, anxiety and… Continue reading On Mindfulness and Fear (Or how mindfulness changed my life and might help you too)