Your fearful thoughts are not facts. It’s OK not to believe them. They are just fearful thoughts. They pass through… Continue reading Your fearful thoughts are not facts. It’s OK not to believe them.
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On Mindfulness and Fear (Or how mindfulness changed my life and might help you too)
I’d like to let you in on a practice that is changing the way that I manage fear, anxiety and… Continue reading On Mindfulness and Fear (Or how mindfulness changed my life and might help you too)